Free 30 minute introductory meeting, either face-to-face or online to discuss your individual needs

Individual online or in-person EFT ('tapping') sessions for anxiety, stress, trauma and emotional difficulties

In-person counselling sessions in comfortable therapy room in central Eastbourne

Learn mindfulness either one-to-one or join a group course

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Online counselling sessions available either short- or long-term

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Eye Movement Desensitisation  and Reprocessing (EMDR) psychotherapy available in-person and online.

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